Calories in 4 Oz of Liverwurst Spread
4 oz of liverwurst spread (113 g) has 346 calories. That is 17% of a 2,000 calorie diet.
The calories come from 14 g of protein, 29 g of fat and 6.7 g of carbohydrates, a split of 16% protein, 76% fat and 8% carbs. For comparison, 6 oz of liverwurst spread has 519 calories. Burning 346 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liverwurst Spread Calorie Calculator
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Liverwurst Spread calories by serving size
Common amounts of liverwurst spread with calories and macros. Tap a row for its full nutrition page.
Liverwurst Spread vs similar foods
Calories per 100 g compared with other meat.
Liverwurst Spread: common questions
How many calories are in 4 oz of liverwurst spread?
4 oz of liverwurst spread weighs about 113 g and has 346 calories.
How much protein is in 4 oz of liverwurst spread?
4 oz of liverwurst spread has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of liverwurst spread?
4 oz of liverwurst spread has 6.7 g of carbohydrates, including 2.8 g of fiber and 1.9 g of sugars.
How much liverwurst spread is 100 calories?
100 calories of liverwurst spread is 33 g, about 1/4 cup of liverwurst spread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174596. Original description: Liverwurst spread. Portion weights are USDA household measures.