How Much Liverwurst Spread for 20g of Protein?
You need about 162 g of liverwurst spread (5.7 oz), about 3/4 cup of liverwurst spread, to get 20 g of protein.
That amount has 493 calories, 41 g of fat and 9.5 g of carbohydrates. Liverwurst spread gets 16% of its calories from protein, at 12 g of protein per 100 g.
Liverwurst Spread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much liverwurst spread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 162 g | 3/4 cup of liverwurst spread | 493 |
| 30 g protein | 242 g | 1 cup of liverwurst spread | 739 |
| 40 g protein | 323 g | 1 1/2 cups of liverwurst spread | 985 |
Liverwurst Spread calories by serving size
Common amounts of liverwurst spread with calories and macros. Tap a row for its full nutrition page.
Liverwurst Spread vs similar foods
Calories per 100 g compared with other meat.
Liverwurst Spread: common questions
How much liverwurst spread has 20g of protein?
About 162 g of liverwurst spread (about 3/4 cup of liverwurst spread) has 20 g of protein.
How many calories are in 20g of protein from liverwurst spread?
Getting 20 g of protein from liverwurst spread comes with 493 calories.
How much protein is in 100 g of liverwurst spread?
100 g of liverwurst spread has 12 g of protein.
More about liverwurst spread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174596. Original description: Liverwurst spread. Portion weights are USDA household measures.