Calories in 300g of Light Spinach Dip
300g of light spinach dip (300 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 37 g of fat and 34 g of carbohydrates, a split of 5% protein, 67% fat and 27% carbs. For comparison, 250g of light spinach dip has 413 and 500g of light spinach dip has 825 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Spinach Dip Calorie Calculator
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Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 300g of light spinach dip?
300g of light spinach dip weighs about 300 g and has 495 calories.
How much protein is in 300g of light spinach dip?
300g of light spinach dip has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of light spinach dip?
300g of light spinach dip has 34 g of carbohydrates, including 0.9 g of fiber and 20 g of sugars.
How much light spinach dip is 100 calories?
100 calories of light spinach dip is 61 g, about 4 tbsp of light spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.