How Much Light Spinach Dip Is 300 Calories?

300 calories of light spinach dip is 182 g (6.4 oz), about 12 tbsp of light spinach dip.

That amount has 4 g of protein, 23 g of fat and 21 g of carbohydrates. Light spinach dip has 165 calories per 100 g, so every 10 g adds about 16.5 calories.

Light Spinach Dip Calorie Calculator

TargetOf

182g

182 g of light spinach dip gives 300 calories.

Protein4 g5% of calories

Fat23 g67% of calories

Carbs21 g27% of calories

15% of a 2,000 calorie day

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How much light spinach dip for other calorie targets

Target	Weight	About	Protein
100 calories	61 g	4 tbsp of light spinach dip	1.3 g
200 calories	121 g	8 tbsp of light spinach dip	2.7 g
300 calories	182 g	12 tbsp of light spinach dip	4 g
500 calories	303 g	20 tbsp of light spinach dip	6.7 g

Light Spinach Dip calories by serving size

Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	25	0.3 g	1.9 g	1.7 g
1 oz	28 g	47	0.6 g	3.5 g	3.2 g
50g	50 g	83	1.1 g	6.2 g	5.7 g
100g	100 g	165	2.2 g	12 g	11 g
4 oz	113 g	187	2.5 g	14 g	13 g
200g	200 g	330	4.4 g	25 g	23 g

Light Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Light Spinach Dip: common questions