Calories in 3 Tbsp of Light Spinach Dip
3 tbsp of light spinach dip (45 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1 g of protein, 5.6 g of fat and 5.1 g of carbohydrates, a split of 5% protein, 67% fat and 27% carbs. For comparison, 2 tbsp of light spinach dip has 50 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Spinach Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 3 tbsp of light spinach dip?
3 tbsp of light spinach dip weighs about 45 g and has 74 calories.
How much protein is in 3 tbsp of light spinach dip?
3 tbsp of light spinach dip has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 tbsp of light spinach dip?
3 tbsp of light spinach dip has 5.1 g of carbohydrates, including 0.1 g of fiber and 2.9 g of sugars.
How much light spinach dip is 100 calories?
100 calories of light spinach dip is 61 g, about 4 tbsp of light spinach dip.
More about light spinach dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.