Calories in 2 Tbsp of Light Spinach Dip
2 tbsp of light spinach dip (30 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 3.7 g of fat and 3.4 g of carbohydrates, a split of 5% protein, 67% fat and 27% carbs. For comparison, 1 tbsp of light spinach dip has 25 and 3 tbsp of light spinach dip has 74 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Spinach Dip Calorie Calculator
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Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 2 tbsp of light spinach dip?
2 tbsp of light spinach dip weighs about 30 g and has 50 calories.
How much protein is in 2 tbsp of light spinach dip?
2 tbsp of light spinach dip has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of light spinach dip?
2 tbsp of light spinach dip has 3.4 g of carbohydrates, including 0.1 g of fiber and 2 g of sugars.
How much light spinach dip is 100 calories?
100 calories of light spinach dip is 61 g, about 4 tbsp of light spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.