Calories in 100g of Light Spinach Dip
100g of light spinach dip (100 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 12 g of fat and 11 g of carbohydrates, a split of 5% protein, 67% fat and 27% carbs. For comparison, 50g of light spinach dip has 83 and 150g of light spinach dip has 248 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Spinach Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 100g of light spinach dip?
100g of light spinach dip weighs about 100 g and has 165 calories.
How much protein is in 100g of light spinach dip?
100g of light spinach dip has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of light spinach dip?
100g of light spinach dip has 11 g of carbohydrates, including 0.3 g of fiber and 6.5 g of sugars.
How much light spinach dip is 100 calories?
100 calories of light spinach dip is 61 g, about 4 tbsp of light spinach dip.
More about light spinach dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.