Calories in 250g of Light Spinach Dip
250g of light spinach dip (250 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 31 g of fat and 29 g of carbohydrates, a split of 5% protein, 67% fat and 27% carbs. For comparison, 200g of light spinach dip has 330 and 300g of light spinach dip has 495 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Spinach Dip Calorie Calculator
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Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 250g of light spinach dip?
250g of light spinach dip weighs about 250 g and has 413 calories.
How much protein is in 250g of light spinach dip?
250g of light spinach dip has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of light spinach dip?
250g of light spinach dip has 29 g of carbohydrates, including 0.8 g of fiber and 16 g of sugars.
How much light spinach dip is 100 calories?
100 calories of light spinach dip is 61 g, about 4 tbsp of light spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.