Calories in 150g of Light Spinach Dip
150g of light spinach dip (150 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 19 g of fat and 17 g of carbohydrates, a split of 5% protein, 67% fat and 27% carbs. For comparison, 100g of light spinach dip has 165 and 200g of light spinach dip has 330 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Spinach Dip Calorie Calculator
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Light Spinach Dip calories by serving size
Common amounts of light spinach dip with calories and macros. Tap a row for its full nutrition page.
Light Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Spinach Dip: common questions
How many calories are in 150g of light spinach dip?
150g of light spinach dip weighs about 150 g and has 248 calories.
How much protein is in 150g of light spinach dip?
150g of light spinach dip has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of light spinach dip?
150g of light spinach dip has 17 g of carbohydrates, including 0.5 g of fiber and 9.8 g of sugars.
How much light spinach dip is 100 calories?
100 calories of light spinach dip is 61 g, about 4 tbsp of light spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705626. Original description: Spinach dip, light. Portion weights are USDA household measures.