Calories in 500g of Light Ranch Dip
500g of light ranch dip (500 g) has 1005 calories. That is 50% of a 2,000 calorie diet.
The calories come from 12 g of protein, 76 g of fat and 70 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 300g of light ranch dip has 603 calories. Burning 1005 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 500g of light ranch dip?
500g of light ranch dip weighs about 500 g and has 1005 calories.
How much protein is in 500g of light ranch dip?
500g of light ranch dip has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 500g of light ranch dip?
500g of light ranch dip has 70 g of carbohydrates, including 1 g of fiber and 39 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
More about light ranch dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.