PortionCalc

1 Tbsp of Light Ranch Dip in Grams

1 tbsp of light ranch dip weighs 15 grams, or 0.5 oz.

This is the USDA household measure for light ranch dip. That amount has 30 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Light Ranch Dip Calorie Calculator

30cal
in 1 tbsp of light ranch dip (15 g)
Protein0.4 g5% of calories
Fat2.3 g68% of calories
Carbs2.1 g28% of calories
2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Light Ranch Dip tablespoons to grams

    AmountGramsOuncesCalories
    1/4 tbsp3.8 g0.1 oz8
    1/3 tbsp5 g0.2 oz10
    1/2 tbsp7.5 g0.3 oz15
    2/3 tbsp10 g0.4 oz20
    3/4 tbsp11 g0.4 oz23
    1 tbsp15 g0.5 oz30
    1 1/2 tbsp23 g0.8 oz45
    2 tbsp30 g1.1 oz60
    3 tbsp45 g1.6 oz90
    4 tbsp60 g2.1 oz121

    Light Ranch Dip calories by serving size

    Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g300.4 g2.3 g2.1 g
    1 oz28 g570.7 g4.3 g4 g
    50g50 g1011.2 g7.6 g7 g
    100g100 g2012.4 g15 g14 g
    4 oz113 g2282.7 g17 g16 g
    200g200 g4024.7 g31 g28 g

    Light Ranch Dip vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Light Ranch Dip: common questions

    How many grams are in 1 tbsp of light ranch dip?

    1 tbsp of light ranch dip is about 15 g.

    How many calories are in 1 tbsp of light ranch dip?

    1 tbsp of light ranch dip has 30 calories.

    How many cups is 100 g of light ranch dip?

    100 g of light ranch dip is about 6 3/4 tbsp.

    More about light ranch dip

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.