Calories in 4 Oz of Light Ranch Dip
4 oz of light ranch dip (113 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 17 g of fat and 16 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 3 oz of light ranch dip has 171 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 4 oz of light ranch dip?
4 oz of light ranch dip weighs about 113 g and has 228 calories.
How much protein is in 4 oz of light ranch dip?
4 oz of light ranch dip has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of light ranch dip?
4 oz of light ranch dip has 16 g of carbohydrates, including 0.2 g of fiber and 8.8 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
More about light ranch dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.