Calories in 100g of Light Ranch Dip
100g of light ranch dip (100 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 15 g of fat and 14 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 50g of light ranch dip has 101 and 150g of light ranch dip has 302 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 100g of light ranch dip?
100g of light ranch dip weighs about 100 g and has 201 calories.
How much protein is in 100g of light ranch dip?
100g of light ranch dip has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of light ranch dip?
100g of light ranch dip has 14 g of carbohydrates, including 0.2 g of fiber and 7.8 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
More about light ranch dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.