Calories in 3 Oz of Light Ranch Dip
3 oz of light ranch dip (85 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 2 oz of light ranch dip has 114 and 4 oz of light ranch dip has 228 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 3 oz of light ranch dip?
3 oz of light ranch dip weighs about 85 g and has 171 calories.
How much protein is in 3 oz of light ranch dip?
3 oz of light ranch dip has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of light ranch dip?
3 oz of light ranch dip has 12 g of carbohydrates, including 0.2 g of fiber and 6.6 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.