Calories in 300g of Light Ranch Dip
300g of light ranch dip (300 g) has 603 calories. That is 30% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 46 g of fat and 42 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 250g of light ranch dip has 503 and 500g of light ranch dip has 1005 calories. Burning 603 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 300g of light ranch dip?
300g of light ranch dip weighs about 300 g and has 603 calories.
How much protein is in 300g of light ranch dip?
300g of light ranch dip has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 300g of light ranch dip?
300g of light ranch dip has 42 g of carbohydrates, including 0.6 g of fiber and 23 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.