Calories in 2 Oz of Light Ranch Dip
2 oz of light ranch dip (57 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 8.6 g of fat and 7.9 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 1 oz of light ranch dip has 57 and 3 oz of light ranch dip has 171 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 2 oz of light ranch dip?
2 oz of light ranch dip weighs about 57 g and has 114 calories.
How much protein is in 2 oz of light ranch dip?
2 oz of light ranch dip has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of light ranch dip?
2 oz of light ranch dip has 7.9 g of carbohydrates, including 0.1 g of fiber and 4.4 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.