Calories in 250g of Light Ranch Dip
250g of light ranch dip (250 g) has 503 calories. That is 25% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 38 g of fat and 35 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 200g of light ranch dip has 402 and 300g of light ranch dip has 603 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 250g of light ranch dip?
250g of light ranch dip weighs about 250 g and has 503 calories.
How much protein is in 250g of light ranch dip?
250g of light ranch dip has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 250g of light ranch dip?
250g of light ranch dip has 35 g of carbohydrates, including 0.5 g of fiber and 19 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.