Calories in 150g of Light Ranch Dip
150g of light ranch dip (150 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 23 g of fat and 21 g of carbohydrates, a split of 5% protein, 68% fat and 28% carbs. For comparison, 100g of light ranch dip has 201 and 200g of light ranch dip has 402 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 150g of light ranch dip?
150g of light ranch dip weighs about 150 g and has 302 calories.
How much protein is in 150g of light ranch dip?
150g of light ranch dip has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of light ranch dip?
150g of light ranch dip has 21 g of carbohydrates, including 0.3 g of fiber and 12 g of sugars.
How much light ranch dip is 100 calories?
100 calories of light ranch dip is 50 g, about 3 1/2 tbsp of light ranch dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.