Calories in 30g of Light Plain Popcorn
30g of light plain popcorn (30 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 4.5 g of fat and 20 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 20g of light plain popcorn has 87 and 50g of light plain popcorn has 219 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Plain Popcorn Calorie Calculator
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Light Plain Popcorn calories by serving size
Common amounts of light plain popcorn with calories and macros. Tap a row for its full nutrition page.
Light Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Plain Popcorn: common questions
How many calories are in 30g of light plain popcorn?
30g of light plain popcorn weighs about 30 g and has 131 calories.
How much protein is in 30g of light plain popcorn?
30g of light plain popcorn has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of light plain popcorn?
30g of light plain popcorn has 20 g of carbohydrates, including 3.8 g of fiber and 0.2 g of sugars.
How much light plain popcorn is 100 calories?
100 calories of light plain popcorn is 23 g, about 3 cups of light plain popcorn.
More about light plain popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708233. Original description: Popcorn, ready-to-eat, plain, light. Portion weights are USDA household measures.