Calories in Low Fat and Sodium Microwave Popcorn

100g of low fat and sodium microwave popcorn (100 g) has 429 calories, with 13 g of protein, 9.5 g of fat and 73 g of carbohydrates. Per 100 grams, low fat and sodium microwave popcorn has 429 calories.

Most of the calories in low fat and sodium microwave popcorn come from carbohydrates (68%). Low fat and sodium microwave popcorn is a good source of protein, with 13 g per 100 g, high in fiber (14 g per 100 g) and high in sodium (490 mg per 100 g). It has more calories per gram than 38% of the 191 snacks in our database.

Low Fat and Sodium Microwave Popcorn Calorie Calculator

AmountUnit

429cal

in 100g of low fat and sodium microwave popcorn (100 g)

Protein13 g12% of calories

Fat9.5 g20% of calories

Carbs73 g68% of calories

21% of a 2,000 calorie day

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Low Fat and Sodium Microwave Popcorn calories by serving size

Common amounts of low fat and sodium microwave popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	215	6.3 g	4.8 g	37 g
100g	100 g	429	13 g	9.5 g	73 g
4 oz	113 g	486	14 g	11 g	83 g
200g	200 g	858	25 g	19 g	147 g

Low Fat and Sodium Microwave Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Light Plain Popcorn437

Light Flavored Popcorn435

Low Fat and Sodium Microwave Popcorn429

Caramel Coated Popcorn428

Low Fat Microwave Popcorn424

Chocolate Coated Popcorn407

Cakes Popcorn384

Low Fat and Sodium Microwave Popcorn: common questions

How many calories are in 100g of low fat and sodium microwave popcorn?

100g of low fat and sodium microwave popcorn (100 g) has 429 calories.

How many calories are in 100 grams of low fat and sodium microwave popcorn?

100 grams of low fat and sodium microwave popcorn has 429 calories, 13 g of protein, 9.5 g of fat and 73 g of carbohydrates.

How much protein is in low fat and sodium microwave popcorn?

Low fat and sodium microwave popcorn has 13 g of protein per 100 g. 100g of low fat and sodium microwave popcorn gives you 13 g.

Is low fat and sodium microwave popcorn high in calories?

Low fat and sodium microwave popcorn has 429 calories per 100 g. It has more calories per gram than 38% of the 191 snacks in our database. A 2,000 calorie day fits about 466 g of it.

More about low fat and sodium microwave popcorn

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 168139. Original description: Popcorn, microwave, low fat and sodium. Portion weights are USDA household measures.