Calories in 4 Oz of Light Plain Popcorn
4 oz of light plain popcorn (113 g) has 496 calories. That is 25% of a 2,000 calorie diet.
The calories come from 13 g of protein, 17 g of fat and 77 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 3 oz of light plain popcorn has 372 calories. Burning 496 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Plain Popcorn Calorie Calculator
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Light Plain Popcorn calories by serving size
Common amounts of light plain popcorn with calories and macros. Tap a row for its full nutrition page.
Light Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Plain Popcorn: common questions
How many calories are in 4 oz of light plain popcorn?
4 oz of light plain popcorn weighs about 113 g and has 496 calories.
How much protein is in 4 oz of light plain popcorn?
4 oz of light plain popcorn has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of light plain popcorn?
4 oz of light plain popcorn has 77 g of carbohydrates, including 14 g of fiber and 0.9 g of sugars.
How much light plain popcorn is 100 calories?
100 calories of light plain popcorn is 23 g, about 3 cups of light plain popcorn.
More about light plain popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708233. Original description: Popcorn, ready-to-eat, plain, light. Portion weights are USDA household measures.