How Much Light Plain Popcorn Is 300 Calories?
300 calories of light plain popcorn is 69 g (2.4 oz), about 8 1/2 cups of light plain popcorn.
That amount has 7.8 g of protein, 10 g of fat and 47 g of carbohydrates. Light plain popcorn has 437 calories per 100 g, so every 10 g adds about 43.7 calories.
Light Plain Popcorn Calorie Calculator
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How much light plain popcorn for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 23 g | 3 cups of light plain popcorn | 2.6 g |
| 200 calories | 46 g | 5 1/2 cups of light plain popcorn | 5.2 g |
| 300 calories | 69 g | 8 1/2 cups of light plain popcorn | 7.8 g |
| 500 calories | 114 g | 14 cups of light plain popcorn | 13 g |
Light Plain Popcorn calories by serving size
Common amounts of light plain popcorn with calories and macros. Tap a row for its full nutrition page.
Light Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Plain Popcorn: common questions
How much light plain popcorn is 300 calories?
300 calories of light plain popcorn is about 69 g, about 8 1/2 cups of light plain popcorn.
How many calories are in 100 g of light plain popcorn?
100 g of light plain popcorn has 437 calories.
How much protein is in 300 calories of light plain popcorn?
300 calories of light plain popcorn gives you 7.8 g of protein.
More about light plain popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708233. Original description: Popcorn, ready-to-eat, plain, light. Portion weights are USDA household measures.