How Much Light Plain Popcorn for 20g of Protein?
You need about 177 g of light plain popcorn (6.2 oz), about 22 cups of light plain popcorn, to get 20 g of protein.
That amount has 771 calories, 26 g of fat and 120 g of carbohydrates. Light plain popcorn gets 10% of its calories from protein, at 11 g of protein per 100 g.
Light Plain Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much light plain popcorn for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 177 g | 22 cups of light plain popcorn | 771 |
| 30 g protein | 265 g | 33 cups of light plain popcorn | 1157 |
| 40 g protein | 353 g | 44 cups of light plain popcorn | 1543 |
Light Plain Popcorn calories by serving size
Common amounts of light plain popcorn with calories and macros. Tap a row for its full nutrition page.
Light Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Plain Popcorn: common questions
How much light plain popcorn has 20g of protein?
About 177 g of light plain popcorn (about 22 cups of light plain popcorn) has 20 g of protein.
How many calories are in 20g of protein from light plain popcorn?
Getting 20 g of protein from light plain popcorn comes with 771 calories.
How much protein is in 100 g of light plain popcorn?
100 g of light plain popcorn has 11 g of protein.
More about light plain popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708233. Original description: Popcorn, ready-to-eat, plain, light. Portion weights are USDA household measures.