PortionCalc

Calories in Low Fat Microwave Popcorn

100g of low fat microwave popcorn (100 g) has 424 calories, with 13 g of protein, 9.5 g of fat and 72 g of carbohydrates. Per 100 grams, low fat microwave popcorn has 424 calories.

Most of the calories in low fat microwave popcorn come from carbohydrates (68%). Low fat microwave popcorn is a good source of protein, with 13 g per 100 g, high in fiber (14 g per 100 g) and high in sodium (629 mg per 100 g). It has more calories per gram than 35% of the 191 snacks in our database.

Low Fat Microwave Popcorn Calorie Calculator

424cal
in 100g of low fat microwave popcorn (100 g)
Protein13 g12% of calories
Fat9.5 g20% of calories
Carbs72 g68% of calories
21% of a 2,000 calorie day

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    Low Fat Microwave Popcorn calories by serving size

    Common amounts of low fat microwave popcorn with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g2126.3 g4.8 g36 g
    100g100 g42413 g9.5 g72 g
    4 oz113 g48114 g11 g82 g
    200g200 g84825 g19 g144 g

    Low Fat Microwave Popcorn vs similar foods

    Calories per 100 g compared with other snacks.

    Low Fat Microwave Popcorn: common questions

    How many calories are in 100g of low fat microwave popcorn?

    100g of low fat microwave popcorn (100 g) has 424 calories.

    How many calories are in 100 grams of low fat microwave popcorn?

    100 grams of low fat microwave popcorn has 424 calories, 13 g of protein, 9.5 g of fat and 72 g of carbohydrates.

    How much protein is in low fat microwave popcorn?

    Low fat microwave popcorn has 13 g of protein per 100 g. 100g of low fat microwave popcorn gives you 13 g.

    Is low fat microwave popcorn high in calories?

    Low fat microwave popcorn has 424 calories per 100 g. It has more calories per gram than 35% of the 191 snacks in our database. A 2,000 calorie day fits about 472 g of it.

    More about low fat microwave popcorn

    Source: USDA FoodData Central, SR Legacy. FDC ID 174778. Original description: Snacks, popcorn, microwave, low fat. Portion weights are USDA household measures.