How Much Light Plain Popcorn Is 500 Calories?
500 calories of light plain popcorn is 114 g (4 oz), about 14 cups of light plain popcorn.
That amount has 13 g of protein, 17 g of fat and 78 g of carbohydrates. Light plain popcorn has 437 calories per 100 g, so every 10 g adds about 43.7 calories.
Light Plain Popcorn Calorie Calculator
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How much light plain popcorn for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 23 g | 3 cups of light plain popcorn | 2.6 g |
| 200 calories | 46 g | 5 1/2 cups of light plain popcorn | 5.2 g |
| 300 calories | 69 g | 8 1/2 cups of light plain popcorn | 7.8 g |
| 500 calories | 114 g | 14 cups of light plain popcorn | 13 g |
Light Plain Popcorn calories by serving size
Common amounts of light plain popcorn with calories and macros. Tap a row for its full nutrition page.
Light Plain Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Plain Popcorn: common questions
How much light plain popcorn is 500 calories?
500 calories of light plain popcorn is about 114 g, about 14 cups of light plain popcorn.
How many calories are in 100 g of light plain popcorn?
100 g of light plain popcorn has 437 calories.
How much protein is in 500 calories of light plain popcorn?
500 calories of light plain popcorn gives you 13 g of protein.
More about light plain popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708233. Original description: Popcorn, ready-to-eat, plain, light. Portion weights are USDA household measures.