Calories in Light Flavored Popcorn
1 cup of light flavored popcorn (8 g) has 35 calories, with 0.9 g of protein, 1.2 g of fat and 5.4 g of carbohydrates. Per 100 grams, light flavored popcorn has 435 calories.
Most of the calories in light flavored popcorn come from carbohydrates (60%). Light flavored popcorn is a good source of protein, with 11 g per 100 g, high in fiber (13 g per 100 g) and high in sodium (766 mg per 100 g). It has more calories per gram than 42% of the 191 snacks in our database.
Light Flavored Popcorn Calorie Calculator
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Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How many calories are in 1 cup of light flavored popcorn?
1 cup of light flavored popcorn (8 g) has 35 calories.
How many calories are in 100 grams of light flavored popcorn?
100 grams of light flavored popcorn has 435 calories, 11 g of protein, 15 g of fat and 68 g of carbohydrates.
How much protein is in light flavored popcorn?
Light flavored popcorn has 11 g of protein per 100 g. 1 cup of light flavored popcorn gives you 0.9 g.
Is light flavored popcorn high in calories?
Light flavored popcorn has 435 calories per 100 g. It has more calories per gram than 42% of the 191 snacks in our database. A 2,000 calorie day fits about 460 g of it.
More about light flavored popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.