Calories in 3 Oz of Layer Dip

3 oz of layer dip (85 g) has 124 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 9.6 g of fat and 5.7 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 2 oz of layer dip has 83 and 4 oz of layer dip has 166 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Layer Dip Calorie Calculator

AmountUnit

124cal

in 3 oz of layer dip (85 g)

Protein4.6 g14% of calories

Fat9.6 g68% of calories

Carbs5.7 g18% of calories

6% of a 2,000 calorie day

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Layer Dip calories by serving size

Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	22	0.8 g	1.7 g	1 g
1 oz	28 g	41	1.5 g	3.2 g	1.9 g
50g	50 g	73	2.7 g	5.7 g	3.3 g
3 oz	85 g	124	4.6 g	9.6 g	5.7 g
100g	100 g	146	5.4 g	11 g	6.7 g
4 oz	113 g	166	6.1 g	13 g	7.6 g
200g	200 g	292	11 g	23 g	13 g

Layer Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Layer Dip: common questions

How many calories are in 3 oz of layer dip?

3 oz of layer dip weighs about 85 g and has 124 calories.

How much protein is in 3 oz of layer dip?

3 oz of layer dip has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of layer dip?

3 oz of layer dip has 5.7 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.

How much layer dip is 100 calories?

100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.

More about layer dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.