Calories in 4 Oz of Layer Dip

4 oz of layer dip (113 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 13 g of fat and 7.6 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 3 oz of layer dip has 124 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Layer Dip Calorie Calculator

AmountUnit

166cal

in 4 oz of layer dip (113 g)

Protein6.1 g14% of calories

Fat13 g68% of calories

Carbs7.6 g18% of calories

8% of a 2,000 calorie day

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Layer Dip calories by serving size

Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	22	0.8 g	1.7 g	1 g
1 oz	28 g	41	1.5 g	3.2 g	1.9 g
50g	50 g	73	2.7 g	5.7 g	3.3 g
100g	100 g	146	5.4 g	11 g	6.7 g
4 oz	113 g	166	6.1 g	13 g	7.6 g
200g	200 g	292	11 g	23 g	13 g

Layer Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Layer Dip: common questions

How many calories are in 4 oz of layer dip?

4 oz of layer dip weighs about 113 g and has 166 calories.

How much protein is in 4 oz of layer dip?

4 oz of layer dip has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of layer dip?

4 oz of layer dip has 7.6 g of carbohydrates, including 2.4 g of fiber and 1.9 g of sugars.

How much layer dip is 100 calories?

100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.

More about layer dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.