Calories in 200g of Layer Dip
200g of layer dip (200 g) has 292 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 23 g of fat and 13 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 150g of layer dip has 219 and 250g of layer dip has 365 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Layer Dip calories by serving size
Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.
Layer Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Layer Dip: common questions
How many calories are in 200g of layer dip?
200g of layer dip weighs about 200 g and has 292 calories.
How much protein is in 200g of layer dip?
200g of layer dip has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of layer dip?
200g of layer dip has 13 g of carbohydrates, including 4.2 g of fiber and 3.4 g of sugars.
How much layer dip is 100 calories?
100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.