Calories in 2 Tbsp of Layer Dip
2 tbsp of layer dip (30 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 3.4 g of fat and 2 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 1 tbsp of layer dip has 22 and 3 tbsp of layer dip has 66 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Layer Dip Calorie Calculator
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Layer Dip calories by serving size
Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.
Layer Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Layer Dip: common questions
How many calories are in 2 tbsp of layer dip?
2 tbsp of layer dip weighs about 30 g and has 44 calories.
How much protein is in 2 tbsp of layer dip?
2 tbsp of layer dip has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 tbsp of layer dip?
2 tbsp of layer dip has 2 g of carbohydrates, including 0.6 g of fiber and 0.5 g of sugars.
How much layer dip is 100 calories?
100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.