Calories in 100g of Layer Dip
100g of layer dip (100 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 11 g of fat and 6.7 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 50g of layer dip has 73 and 150g of layer dip has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Layer Dip Calorie Calculator
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Layer Dip calories by serving size
Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.
Layer Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Layer Dip: common questions
How many calories are in 100g of layer dip?
100g of layer dip weighs about 100 g and has 146 calories.
How much protein is in 100g of layer dip?
100g of layer dip has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of layer dip?
100g of layer dip has 6.7 g of carbohydrates, including 2.1 g of fiber and 1.7 g of sugars.
How much layer dip is 100 calories?
100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.