Calories in 300g of Layer Dip

300g of layer dip (300 g) has 438 calories. That is 22% of a 2,000 calorie diet.

The calories come from 16 g of protein, 34 g of fat and 20 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 250g of layer dip has 365 and 500g of layer dip has 730 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Layer Dip Calorie Calculator

AmountUnit

438cal

in 300g of layer dip (300 g)

Protein16 g14% of calories

Fat34 g68% of calories

Carbs20 g18% of calories

22% of a 2,000 calorie day

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Layer Dip calories by serving size

Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	22	0.8 g	1.7 g	1 g
1 oz	28 g	41	1.5 g	3.2 g	1.9 g
50g	50 g	73	2.7 g	5.7 g	3.3 g
100g	100 g	146	5.4 g	11 g	6.7 g
4 oz	113 g	166	6.1 g	13 g	7.6 g
200g	200 g	292	11 g	23 g	13 g
300g	300 g	438	16 g	34 g	20 g

Layer Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Layer Dip: common questions

How many calories are in 300g of layer dip?

300g of layer dip weighs about 300 g and has 438 calories.

How much protein is in 300g of layer dip?

300g of layer dip has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 300g of layer dip?

300g of layer dip has 20 g of carbohydrates, including 6.3 g of fiber and 5.1 g of sugars.

How much layer dip is 100 calories?

100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.

More about layer dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.