Calories in 250g of Layer Dip
250g of layer dip (250 g) has 365 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 28 g of fat and 17 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 200g of layer dip has 292 and 300g of layer dip has 438 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Layer Dip calories by serving size
Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.
Layer Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Layer Dip: common questions
How many calories are in 250g of layer dip?
250g of layer dip weighs about 250 g and has 365 calories.
How much protein is in 250g of layer dip?
250g of layer dip has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of layer dip?
250g of layer dip has 17 g of carbohydrates, including 5.3 g of fiber and 4.3 g of sugars.
How much layer dip is 100 calories?
100 calories of layer dip is 68 g, about 4 1/2 tbsp of layer dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.