Calories in 3 Oz of Lamb or Mutton Loaf
3 oz of lamb or mutton loaf (85 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.8 g of fat and 6.3 g of carbohydrates, a split of 30% protein, 55% fat and 16% carbs. For comparison, 2 oz of lamb or mutton loaf has 109 and 4 oz of lamb or mutton loaf has 218 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb or Mutton Loaf Calorie Calculator
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Lamb or Mutton Loaf calories by serving size
Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 7 g | 5.8 g | 3.7 g |
| 1/2 cup | 70 g | 134 | 9.8 g | 8.1 g | 5.2 g |
| 3 oz | 85 g | 163 | 12 g | 9.8 g | 6.3 g |
| 1 small slice | 86 g | 165 | 12 g | 10 g | 6.4 g |
| 100g | 100 g | 192 | 14 g | 12 g | 7.4 g |
| 1 medium slice | 108 g | 207 | 15 g | 13 g | 8 g |
| 4 oz | 113 g | 218 | 16 g | 13 g | 8.4 g |
| 1 cup | 140 g | 269 | 20 g | 16 g | 10 g |
| 1 large slice | 144 g | 276 | 20 g | 17 g | 11 g |
| 2 small slices | 172 g | 330 | 24 g | 20 g | 13 g |
| 200g | 200 g | 384 | 28 g | 23 g | 15 g |
| 2 medium slices | 216 g | 415 | 30 g | 25 g | 16 g |
| 2 large slices | 288 g | 553 | 40 g | 33 g | 21 g |
Lamb or Mutton Loaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb or Mutton Loaf: common questions
How many calories are in 3 oz of lamb or mutton loaf?
3 oz of lamb or mutton loaf weighs about 85 g and has 163 calories.
How much protein is in 3 oz of lamb or mutton loaf?
3 oz of lamb or mutton loaf has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 oz of lamb or mutton loaf?
3 oz of lamb or mutton loaf has 6.3 g of carbohydrates, including 0.3 g of fiber and 4 g of sugars.
How much lamb or mutton loaf is 100 calories?
100 calories of lamb or mutton loaf is 52 g, about 1/2 medium slice of lamb or mutton loaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.