Calories in 4 Oz of Lamb or Mutton Loaf

4 oz of lamb or mutton loaf (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 16 g of protein, 13 g of fat and 8.4 g of carbohydrates, a split of 30% protein, 55% fat and 16% carbs. For comparison, 3 oz of lamb or mutton loaf has 163 and 6 oz of lamb or mutton loaf has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lamb or Mutton Loaf Calorie Calculator

AmountUnit

218cal

in 4 oz of lamb or mutton loaf (113 g)

Protein16 g30% of calories

Fat13 g55% of calories

Carbs8.4 g16% of calories

11% of a 2,000 calorie day

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Lamb or Mutton Loaf calories by serving size

Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	7 g	5.8 g	3.7 g
1/2 cup	70 g	134	9.8 g	8.1 g	5.2 g
1 small slice	86 g	165	12 g	10 g	6.4 g
100g	100 g	192	14 g	12 g	7.4 g
1 medium slice	108 g	207	15 g	13 g	8 g
4 oz	113 g	218	16 g	13 g	8.4 g
1 cup	140 g	269	20 g	16 g	10 g
1 large slice	144 g	276	20 g	17 g	11 g
2 small slices	172 g	330	24 g	20 g	13 g
200g	200 g	384	28 g	23 g	15 g
2 medium slices	216 g	415	30 g	25 g	16 g
2 large slices	288 g	553	40 g	33 g	21 g

Lamb or Mutton Loaf vs similar foods

Calories per 100 g compared with other meals and dishes.

Puerto Rican Style Meat Loaf325

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pierogi195

Lamb or Mutton Loaf192

Lamb or Mutton Loaf: common questions

How many calories are in 4 oz of lamb or mutton loaf?

4 oz of lamb or mutton loaf weighs about 113 g and has 218 calories.

How much protein is in 4 oz of lamb or mutton loaf?

4 oz of lamb or mutton loaf has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 4 oz of lamb or mutton loaf?

4 oz of lamb or mutton loaf has 8.4 g of carbohydrates, including 0.3 g of fiber and 5.3 g of sugars.

How much lamb or mutton loaf is 100 calories?

100 calories of lamb or mutton loaf is 52 g, about 1/2 medium slice of lamb or mutton loaf.

More about lamb or mutton loaf

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.