How Much Lamb or Mutton Loaf for 30g of Protein?

You need about 214 g of lamb or mutton loaf (7.5 oz), about 2 medium slices of lamb or mutton loaf, to get 30 g of protein.

That amount has 410 calories, 25 g of fat and 16 g of carbohydrates. Lamb or mutton loaf gets 30% of its calories from protein, at 14 g of protein per 100 g.

Lamb or Mutton Loaf Calorie Calculator

TargetOf

214g

214 g of lamb or mutton loaf gives 30 g of protein.

Protein30 g30% of calories

Fat25 g55% of calories

Carbs16 g16% of calories

20% of a 2,000 calorie day

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How much lamb or mutton loaf for other protein targets

Target	Weight	About	Calories
20 g protein	142 g	1 1/2 medium slices of lamb or mutton loaf	273
30 g protein	214 g	2 medium slices of lamb or mutton loaf	410
40 g protein	285 g	2 1/2 medium slices of lamb or mutton loaf	547

Lamb or Mutton Loaf calories by serving size

Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	7 g	5.8 g	3.7 g
1/2 cup	70 g	134	9.8 g	8.1 g	5.2 g
1 small slice	86 g	165	12 g	10 g	6.4 g
100g	100 g	192	14 g	12 g	7.4 g
1 medium slice	108 g	207	15 g	13 g	8 g
4 oz	113 g	218	16 g	13 g	8.4 g
1 cup	140 g	269	20 g	16 g	10 g
1 large slice	144 g	276	20 g	17 g	11 g
2 small slices	172 g	330	24 g	20 g	13 g
200g	200 g	384	28 g	23 g	15 g
2 medium slices	216 g	415	30 g	25 g	16 g
2 large slices	288 g	553	40 g	33 g	21 g

Lamb or Mutton Loaf vs similar foods

Calories per 100 g compared with other meals and dishes.

Puerto Rican Style Meat Loaf325

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pierogi195

Lamb or Mutton Loaf192

Lamb or Mutton Loaf: common questions

How much lamb or mutton loaf has 30g of protein?

About 214 g of lamb or mutton loaf (about 2 medium slices of lamb or mutton loaf) has 30 g of protein.

How many calories are in 30g of protein from lamb or mutton loaf?

Getting 30 g of protein from lamb or mutton loaf comes with 410 calories.

How much protein is in 100 g of lamb or mutton loaf?

100 g of lamb or mutton loaf has 14 g of protein.

More about lamb or mutton loaf

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.