Calories in 100g of Lamb or Mutton Loaf
100g of lamb or mutton loaf (100 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 7.4 g of carbohydrates, a split of 30% protein, 55% fat and 16% carbs. For comparison, 50g of lamb or mutton loaf has 96 and 150g of lamb or mutton loaf has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lamb or Mutton Loaf calories by serving size
Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 7 g | 5.8 g | 3.7 g |
| 1/2 cup | 70 g | 134 | 9.8 g | 8.1 g | 5.2 g |
| 1 small slice | 86 g | 165 | 12 g | 10 g | 6.4 g |
| 100g | 100 g | 192 | 14 g | 12 g | 7.4 g |
| 1 medium slice | 108 g | 207 | 15 g | 13 g | 8 g |
| 4 oz | 113 g | 218 | 16 g | 13 g | 8.4 g |
| 1 cup | 140 g | 269 | 20 g | 16 g | 10 g |
| 1 large slice | 144 g | 276 | 20 g | 17 g | 11 g |
| 2 small slices | 172 g | 330 | 24 g | 20 g | 13 g |
| 200g | 200 g | 384 | 28 g | 23 g | 15 g |
| 2 medium slices | 216 g | 415 | 30 g | 25 g | 16 g |
| 2 large slices | 288 g | 553 | 40 g | 33 g | 21 g |
Lamb or Mutton Loaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb or Mutton Loaf: common questions
How many calories are in 100g of lamb or mutton loaf?
100g of lamb or mutton loaf weighs about 100 g and has 192 calories.
How much protein is in 100g of lamb or mutton loaf?
100g of lamb or mutton loaf has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 100g of lamb or mutton loaf?
100g of lamb or mutton loaf has 7.4 g of carbohydrates, including 0.3 g of fiber and 4.7 g of sugars.
How much lamb or mutton loaf is 100 calories?
100 calories of lamb or mutton loaf is 52 g, about 1/2 medium slice of lamb or mutton loaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.