Calories in Puerto Rican Style Meat Loaf
100g of puerto rican style meat loaf (100 g) has 325 calories, with 20 g of protein, 22 g of fat and 11 g of carbohydrates. Per 100 grams, puerto rican style meat loaf has 325 calories.
Most of the calories in puerto rican style meat loaf come from fat (62%). Puerto rican style meat loaf is a good source of protein, with 20 g per 100 g, high in sodium (629 mg per 100 g) and high in saturated fat (6.4 g per 100 g). It has more calories per gram than 97% of the 778 meals and dishes in our database.
Puerto Rican Style Meat Loaf Calorie Calculator
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Puerto Rican Style Meat Loaf calories by serving size
Common amounts of puerto rican style meat loaf with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Style Meat Loaf vs similar foods
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Puerto Rican Style Meat Loaf: common questions
How many calories are in 100g of puerto rican style meat loaf?
100g of puerto rican style meat loaf (100 g) has 325 calories.
How many calories are in 100 grams of puerto rican style meat loaf?
100 grams of puerto rican style meat loaf has 325 calories, 20 g of protein, 22 g of fat and 11 g of carbohydrates.
How much protein is in puerto rican style meat loaf?
Puerto rican style meat loaf has 20 g of protein per 100 g. 100g of puerto rican style meat loaf gives you 20 g.
Is puerto rican style meat loaf high in calories?
Puerto rican style meat loaf has 325 calories per 100 g. It has more calories per gram than 97% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 615 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706468. Original description: Meat loaf, Puerto Rican style. Portion weights are USDA household measures.