Calories in 300g of Lamb or Mutton Loaf

300g of lamb or mutton loaf (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 42 g of protein, 35 g of fat and 22 g of carbohydrates, a split of 30% protein, 55% fat and 16% carbs. For comparison, 250g of lamb or mutton loaf has 480 and 500g of lamb or mutton loaf has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lamb or Mutton Loaf Calorie Calculator

AmountUnit

576cal

in 300g of lamb or mutton loaf (300 g)

Protein42 g30% of calories

Fat35 g55% of calories

Carbs22 g16% of calories

29% of a 2,000 calorie day

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Lamb or Mutton Loaf calories by serving size

Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	7 g	5.8 g	3.7 g
1/2 cup	70 g	134	9.8 g	8.1 g	5.2 g
1 small slice	86 g	165	12 g	10 g	6.4 g
100g	100 g	192	14 g	12 g	7.4 g
1 medium slice	108 g	207	15 g	13 g	8 g
4 oz	113 g	218	16 g	13 g	8.4 g
1 cup	140 g	269	20 g	16 g	10 g
1 large slice	144 g	276	20 g	17 g	11 g
2 small slices	172 g	330	24 g	20 g	13 g
200g	200 g	384	28 g	23 g	15 g
2 medium slices	216 g	415	30 g	25 g	16 g
2 large slices	288 g	553	40 g	33 g	21 g
300g	300 g	576	42 g	35 g	22 g

Lamb or Mutton Loaf vs similar foods

Calories per 100 g compared with other meals and dishes.

Puerto Rican Style Meat Loaf325

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pierogi195

Lamb or Mutton Loaf192

Lamb or Mutton Loaf: common questions

How many calories are in 300g of lamb or mutton loaf?

300g of lamb or mutton loaf weighs about 300 g and has 576 calories.

How much protein is in 300g of lamb or mutton loaf?

300g of lamb or mutton loaf has 42 g of protein, which is 84% of the 50 g Daily Value.

How many carbs are in 300g of lamb or mutton loaf?

300g of lamb or mutton loaf has 22 g of carbohydrates, including 0.9 g of fiber and 14 g of sugars.

How much lamb or mutton loaf is 100 calories?

100 calories of lamb or mutton loaf is 52 g, about 1/2 medium slice of lamb or mutton loaf.

More about lamb or mutton loaf

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.