Calories in 250g of Lamb or Mutton Loaf
250g of lamb or mutton loaf (250 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 35 g of protein, 29 g of fat and 19 g of carbohydrates, a split of 30% protein, 55% fat and 16% carbs. For comparison, 200g of lamb or mutton loaf has 384 and 300g of lamb or mutton loaf has 576 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lamb or Mutton Loaf calories by serving size
Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 7 g | 5.8 g | 3.7 g |
| 1/2 cup | 70 g | 134 | 9.8 g | 8.1 g | 5.2 g |
| 1 small slice | 86 g | 165 | 12 g | 10 g | 6.4 g |
| 100g | 100 g | 192 | 14 g | 12 g | 7.4 g |
| 1 medium slice | 108 g | 207 | 15 g | 13 g | 8 g |
| 4 oz | 113 g | 218 | 16 g | 13 g | 8.4 g |
| 1 cup | 140 g | 269 | 20 g | 16 g | 10 g |
| 1 large slice | 144 g | 276 | 20 g | 17 g | 11 g |
| 2 small slices | 172 g | 330 | 24 g | 20 g | 13 g |
| 200g | 200 g | 384 | 28 g | 23 g | 15 g |
| 2 medium slices | 216 g | 415 | 30 g | 25 g | 16 g |
| 250g | 250 g | 480 | 35 g | 29 g | 19 g |
| 2 large slices | 288 g | 553 | 40 g | 33 g | 21 g |
Lamb or Mutton Loaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb or Mutton Loaf: common questions
How many calories are in 250g of lamb or mutton loaf?
250g of lamb or mutton loaf weighs about 250 g and has 480 calories.
How much protein is in 250g of lamb or mutton loaf?
250g of lamb or mutton loaf has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 250g of lamb or mutton loaf?
250g of lamb or mutton loaf has 19 g of carbohydrates, including 0.8 g of fiber and 12 g of sugars.
How much lamb or mutton loaf is 100 calories?
100 calories of lamb or mutton loaf is 52 g, about 1/2 medium slice of lamb or mutton loaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.