Calories in 150g of Lamb or Mutton Loaf

150g of lamb or mutton loaf (150 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 21 g of protein, 17 g of fat and 11 g of carbohydrates, a split of 30% protein, 55% fat and 16% carbs. For comparison, 100g of lamb or mutton loaf has 192 and 200g of lamb or mutton loaf has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lamb or Mutton Loaf Calorie Calculator

AmountUnit

288cal

in 150g of lamb or mutton loaf (150 g)

Protein21 g30% of calories

Fat17 g55% of calories

Carbs11 g16% of calories

14% of a 2,000 calorie day

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Lamb or Mutton Loaf calories by serving size

Common amounts of lamb or mutton loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	7 g	5.8 g	3.7 g
1/2 cup	70 g	134	9.8 g	8.1 g	5.2 g
1 small slice	86 g	165	12 g	10 g	6.4 g
100g	100 g	192	14 g	12 g	7.4 g
1 medium slice	108 g	207	15 g	13 g	8 g
4 oz	113 g	218	16 g	13 g	8.4 g
1 cup	140 g	269	20 g	16 g	10 g
1 large slice	144 g	276	20 g	17 g	11 g
150g	150 g	288	21 g	17 g	11 g
2 small slices	172 g	330	24 g	20 g	13 g
200g	200 g	384	28 g	23 g	15 g
2 medium slices	216 g	415	30 g	25 g	16 g
2 large slices	288 g	553	40 g	33 g	21 g

Lamb or Mutton Loaf vs similar foods

Calories per 100 g compared with other meals and dishes.

Puerto Rican Style Meat Loaf325

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pierogi195

Lamb or Mutton Loaf192

Lamb or Mutton Loaf: common questions

How many calories are in 150g of lamb or mutton loaf?

150g of lamb or mutton loaf weighs about 150 g and has 288 calories.

How much protein is in 150g of lamb or mutton loaf?

150g of lamb or mutton loaf has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 150g of lamb or mutton loaf?

150g of lamb or mutton loaf has 11 g of carbohydrates, including 0.5 g of fiber and 7 g of sugars.

How much lamb or mutton loaf is 100 calories?

100 calories of lamb or mutton loaf is 52 g, about 1/2 medium slice of lamb or mutton loaf.

More about lamb or mutton loaf

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706521. Original description: Lamb or mutton loaf. Portion weights are USDA household measures.