Calories in 8 Oz of Kidney (organ Meat)
8 oz of kidney (organ meat) (227 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 61 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 6 oz of kidney (organ meat) has 267 and 12 oz of kidney (organ meat) has 534 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney (Organ Meat) Calorie Calculator
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Kidney (Organ Meat) calories by serving size
Common amounts of kidney (organ meat) with calories and macros. Tap a row for its full nutrition page.
Kidney (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Kidney (Organ Meat): common questions
How many calories are in 8 oz of kidney (organ meat)?
8 oz of kidney (organ meat) weighs about 227 g and has 356 calories.
How much protein is in 8 oz of kidney (organ meat)?
8 oz of kidney (organ meat) has 61 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 8 oz of kidney (organ meat)?
8 oz of kidney (organ meat) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much kidney (organ meat) is 100 calories?
100 calories of kidney (organ meat) is 64 g, about 1/4 kidney of kidney (organ meat).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706157. Original description: Kidney. Portion weights are USDA household measures.