Calories in 2 Kidneys of Kidney (organ Meat)
2 kidneys of kidney (organ meat) (460 g) has 722 calories. That is 36% of a 2,000 calorie diet.
The calories come from 124 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 1 kidney of kidney (organ meat) has 361 and 3 kidneys of kidney (organ meat) has 1083 calories. Burning 722 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney (Organ Meat) Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kidney (Organ Meat) calories by serving size
Common amounts of kidney (organ meat) with calories and macros. Tap a row for its full nutrition page.
Kidney (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Kidney (Organ Meat): common questions
How many calories are in 2 kidneys of kidney (organ meat)?
2 kidneys of kidney (organ meat) weighs about 460 g and has 722 calories.
How much protein is in 2 kidneys of kidney (organ meat)?
2 kidneys of kidney (organ meat) has 124 g of protein, which is 249% of the 50 g Daily Value.
How many carbs are in 2 kidneys of kidney (organ meat)?
2 kidneys of kidney (organ meat) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much kidney (organ meat) is 100 calories?
100 calories of kidney (organ meat) is 64 g, about 1/4 kidney of kidney (organ meat).
More about kidney (organ meat)
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706157. Original description: Kidney. Portion weights are USDA household measures.