Calories in 4 Oz of Kidney (organ Meat)
4 oz of kidney (organ meat) (113 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 6 oz of kidney (organ meat) has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney (Organ Meat) Calorie Calculator
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Kidney (Organ Meat) calories by serving size
Common amounts of kidney (organ meat) with calories and macros. Tap a row for its full nutrition page.
Kidney (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Kidney (Organ Meat): common questions
How many calories are in 4 oz of kidney (organ meat)?
4 oz of kidney (organ meat) weighs about 113 g and has 178 calories.
How much protein is in 4 oz of kidney (organ meat)?
4 oz of kidney (organ meat) has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of kidney (organ meat)?
4 oz of kidney (organ meat) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much kidney (organ meat) is 100 calories?
100 calories of kidney (organ meat) is 64 g, about 1/4 kidney of kidney (organ meat).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706157. Original description: Kidney. Portion weights are USDA household measures.