Calories in 150g of Kidney (organ Meat)
150g of kidney (organ meat) (150 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 41 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of kidney (organ meat) has 157 and 200g of kidney (organ meat) has 314 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney (Organ Meat) Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kidney (Organ Meat) calories by serving size
Common amounts of kidney (organ meat) with calories and macros. Tap a row for its full nutrition page.
Kidney (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Kidney (Organ Meat): common questions
How many calories are in 150g of kidney (organ meat)?
150g of kidney (organ meat) weighs about 150 g and has 236 calories.
How much protein is in 150g of kidney (organ meat)?
150g of kidney (organ meat) has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 150g of kidney (organ meat)?
150g of kidney (organ meat) has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much kidney (organ meat) is 100 calories?
100 calories of kidney (organ meat) is 64 g, about 1/4 kidney of kidney (organ meat).
More about kidney (organ meat)
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706157. Original description: Kidney. Portion weights are USDA household measures.