Calories in 500g of Kidney Beans and Rice

500g of kidney beans and rice (500 g) has 895 calories. That is 45% of a 2,000 calorie diet.

The calories come from 29 g of protein, 35 g of fat and 116 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 300g of kidney beans and rice has 537 calories. Burning 895 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kidney Beans and Rice Calorie Calculator

AmountUnit

895cal

in 500g of kidney beans and rice (500 g)

Protein29 g13% of calories

Fat35 g36% of calories

Carbs116 g52% of calories

45% of a 2,000 calorie day

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Kidney Beans and Rice calories by serving size

Common amounts of kidney beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	2.9 g	3.5 g	12 g
1/2 cup	85 g	152	4.9 g	6 g	20 g
100g	100 g	179	5.7 g	7.1 g	23 g
4 oz	113 g	203	6.5 g	8 g	26 g
1 cup	170 g	304	9.7 g	12 g	39 g
200g	200 g	358	11 g	14 g	46 g
500g	500 g	895	29 g	35 g	116 g

Kidney Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Kidney Beans and Rice179

Beans and White Rice164

Beans and Brown Rice162

Kidney Beans and Rice: common questions

How many calories are in 500g of kidney beans and rice?

500g of kidney beans and rice weighs about 500 g and has 895 calories.

How much protein is in 500g of kidney beans and rice?

500g of kidney beans and rice has 29 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 500g of kidney beans and rice?

500g of kidney beans and rice has 116 g of carbohydrates, including 21 g of fiber and 1 g of sugars.

How much kidney beans and rice is 100 calories?

100 calories of kidney beans and rice is 56 g, about 1/4 cup of kidney beans and rice.

More about kidney beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708987. Original description: Kidney beans and rice, from fast food / restaurant. Portion weights are USDA household measures.