Calories in 1 Cup of Kidney Beans and Rice
1 cup of kidney beans and rice (170 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 12 g of fat and 39 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 3/4 cup of kidney beans and rice has 228 and 1 1/2 cups of kidney beans and rice has 456 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans and Rice Calorie Calculator
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Kidney Beans and Rice calories by serving size
Common amounts of kidney beans and rice with calories and macros. Tap a row for its full nutrition page.
Kidney Beans and Rice vs similar foods
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Kidney Beans and Rice: common questions
How many calories are in 1 cup of kidney beans and rice?
1 cup of kidney beans and rice weighs about 170 g and has 304 calories.
How much protein is in 1 cup of kidney beans and rice?
1 cup of kidney beans and rice has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 cup of kidney beans and rice?
1 cup of kidney beans and rice has 39 g of carbohydrates, including 7.1 g of fiber and 0.3 g of sugars.
How much kidney beans and rice is 100 calories?
100 calories of kidney beans and rice is 56 g, about 1/4 cup of kidney beans and rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708987. Original description: Kidney beans and rice, from fast food / restaurant. Portion weights are USDA household measures.