Calories in 3 Oz of Kidney Beans and Rice

3 oz of kidney beans and rice (85 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 6 g of fat and 20 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 4 oz of kidney beans and rice has 203 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kidney Beans and Rice Calorie Calculator

AmountUnit

152cal

in 3 oz of kidney beans and rice (85 g)

Protein4.9 g13% of calories

Fat6 g36% of calories

Carbs20 g52% of calories

8% of a 2,000 calorie day

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Kidney Beans and Rice calories by serving size

Common amounts of kidney beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	2.9 g	3.5 g	12 g
1/2 cup	85 g	152	4.9 g	6 g	20 g
3 oz	85 g	152	4.9 g	6 g	20 g
100g	100 g	179	5.7 g	7.1 g	23 g
4 oz	113 g	203	6.5 g	8 g	26 g
1 cup	170 g	304	9.7 g	12 g	39 g
200g	200 g	358	11 g	14 g	46 g

Kidney Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Kidney Beans and Rice179

Beans and White Rice164

Beans and Brown Rice162

Kidney Beans and Rice: common questions

How many calories are in 3 oz of kidney beans and rice?

3 oz of kidney beans and rice weighs about 85 g and has 152 calories.

How much protein is in 3 oz of kidney beans and rice?

3 oz of kidney beans and rice has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of kidney beans and rice?

3 oz of kidney beans and rice has 20 g of carbohydrates, including 3.6 g of fiber and 0.2 g of sugars.

How much kidney beans and rice is 100 calories?

100 calories of kidney beans and rice is 56 g, about 1/4 cup of kidney beans and rice.

More about kidney beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708987. Original description: Kidney beans and rice, from fast food / restaurant. Portion weights are USDA household measures.