Calories in 300g of Kidney Beans and Rice

300g of kidney beans and rice (300 g) has 537 calories. That is 27% of a 2,000 calorie diet.

The calories come from 17 g of protein, 21 g of fat and 70 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 250g of kidney beans and rice has 448 and 500g of kidney beans and rice has 895 calories. Burning 537 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kidney Beans and Rice Calorie Calculator

AmountUnit

537cal

in 300g of kidney beans and rice (300 g)

Protein17 g13% of calories

Fat21 g36% of calories

Carbs70 g52% of calories

27% of a 2,000 calorie day

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Kidney Beans and Rice calories by serving size

Common amounts of kidney beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	2.9 g	3.5 g	12 g
1/2 cup	85 g	152	4.9 g	6 g	20 g
100g	100 g	179	5.7 g	7.1 g	23 g
4 oz	113 g	203	6.5 g	8 g	26 g
1 cup	170 g	304	9.7 g	12 g	39 g
200g	200 g	358	11 g	14 g	46 g
300g	300 g	537	17 g	21 g	70 g

Kidney Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Kidney Beans and Rice179

Beans and White Rice164

Beans and Brown Rice162

Kidney Beans and Rice: common questions

How many calories are in 300g of kidney beans and rice?

300g of kidney beans and rice weighs about 300 g and has 537 calories.

How much protein is in 300g of kidney beans and rice?

300g of kidney beans and rice has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 300g of kidney beans and rice?

300g of kidney beans and rice has 70 g of carbohydrates, including 13 g of fiber and 0.6 g of sugars.

How much kidney beans and rice is 100 calories?

100 calories of kidney beans and rice is 56 g, about 1/4 cup of kidney beans and rice.

More about kidney beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708987. Original description: Kidney beans and rice, from fast food / restaurant. Portion weights are USDA household measures.