Calories in 300g of Kefir

300g of kefir (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.9 g of fat and 22 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 250g of kefir has 130 and 500g of kefir has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kefir Calorie Calculator

AmountUnit

156cal

in 300g of kefir (300 g)

Protein11 g27% of calories

Fat2.9 g16% of calories

Carbs22 g57% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Kefir calories by serving size

Common amounts of kefir with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1.8 g	0.5 g	3.7 g
100g	100 g	52	3.6 g	1 g	7.5 g
4 oz	113 g	59	4.1 g	1.1 g	8.5 g
1/2 cup	122 g	63	4.4 g	1.2 g	9.1 g
200g	200 g	104	7.2 g	1.9 g	15 g
1 cup	244 g	127	8.8 g	2.3 g	18 g
300g	300 g	156	11 g	2.9 g	22 g

Kefir vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

Nonfat Greek Yogurt59

Kefir52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Skim Milk34

Kefir: common questions

How many calories are in 300g of kefir?

300g of kefir weighs about 300 g and has 156 calories.

How much protein is in 300g of kefir?

300g of kefir has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 300g of kefir?

300g of kefir has 22 g of carbohydrates, including 0 g of fiber and 21 g of sugars.

How much kefir is 100 calories?

100 calories of kefir is 192 g, about 3/4 cup of kefir.

More about kefir

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705394. Original description: Kefir. Portion weights are USDA household measures.